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STAY YOUNG
SUPER FOODS
HAPPINESS
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10 SIMPLE AND EFFECTIVE WAYS TO STAY YOUNG
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Oldness takes all of us into its grip with aging. When it starts taking us into its grip, the process of new cell development slows down. No one can escape from getting old and facing its signs like wrinkles on skin, change in hair colour, loss of teeth, etc. But there are some ways to slow down your aging process and stay young for a longer period of time. This write up discloses some simple and effective ways for staying young.
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Have a balanced diet
To stay young, it is essential for you to have a balanced diet. Your diet whether it is your breakfast, lunch or dinner must have all nutritional elements like carbohydrate, protein, fat, vitamin and minerals. Taking such a diet regularly will help you to have a healthy body and mind.
Exercise daily
In today’s world, most of us live a comfortable life and avoid physical activities. For staying young, you have to leave your comfortable life and get into the habit of working out daily. It isn’t essential to take exercise of high intensity. Just go for a morning walk for 30 minutes, do jogging in an open area or run for 20-30 minutes.
Stress less
Tension, stress, depression, etc makes your body and mind weaker. Keep in mind that good days come after bad days. So, don’t get stressed in bad days. Enjoy your life fully whether the time is against or in favour of you.
Take fresh water and air
Water and air are very important for all of us. We can’t live without them. So, always try to have fresh air and water. This will surely help you to keep your body healthy, happy and young.
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Enjoy sex
Like food, air and water, sex is a vital part of life. Having sex tones your body and makes you feel light. During intimacy, you are physically active and this is a part of taking exercises. Regular sex works wonder for your body.
Take green tea
In order to stay young, it is necessary for you to slow down your aging process. Slowing down the aging process can escape you to have wrinkles on your face & other body parts. Your skin will remain tight and help you to have glowing face and feel light all the day. So, start taking 2 cups of green tea a day for staying young.
Earn enough money
You know money is essential to live life. It is hard to mention how much money is required to live life, but you should earn the money that can help you to have balanced diet, home and basic things needed to live your life.
Keep your weight maintained
Having over weight or thin body can’t help you in staying young. To stay young, you need to have control on your body weight. Your weight should be in accordance to your body length. Keep a close eye on your weight. When you feelyou aregetting over weight, trylose it. Gain wei to ght
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Six Effective Foods to Lose Weight
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feelyouaregettingoverweight,trytoloseit.Gainweight when you feel you are getting thinner.
Keep smiling
You know having smile on your face makes you feel happy. And having happiness leads you to have a healthy body and mind. So, always try to be happy and keep yourself away from sadness.
Stay away from caffeine, alcoholic and processed food
Caffeine and alcohol are highly addictive. Getting into habit of these affects you negatively and slows down your nervous system. So, keep yourself away from such food items in order to stay young forever.
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Category:Stay YoungTags: / stay young,stay young forever,staying young
Mar, 28, 2016 byAmit
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(2 votes, average: 5.00 out of 5)
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like to have a fit and slim body. To be fit,
Tips To Stay Young Forever All of us want to stay young till our last breath. But most of you don't do thethings
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Recommend Join the discussion… Gunja9 days ago
that can help stay healthy and y Not You are doing your best. the tips mentioned in the contentare really simple,authenticandeffective.Ireferyour site to to the people who are looking for ways to stay young. I hopeyou'll be doing wellMainsdswehavegreatarticlestoread. 6 Anti Aging Foods Nothing is better than a healthy and balanced diet. But, there are certain foods that can help you live pdfcrowd.com
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sajidyeswehaveadded.Thanksforletusknow.
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