Fitness and relaxation

208 Books

Fitness and relaxation: the challenge of daily well-being


What could be more legitimate than wanting to feel good about yourself and your head? Whatever your goals - taking up a sport, improving your fitness, relaxing treatments for pleasure - follow our advice to regain well-being and quality of life.


Maintain your form


Modern lifestyles are putting our body to the test. With our advice sheets, learn how to maintain your shape to feel good about yourself and your body.


In a few clicks, discover the advice of specialists to eat a healthy diet, practice tonic or moderate physical activity, in line with your age and your metabolism.


Need a break from care and relaxation? Discover the benefits of the spa, thalassotherapy, balneotherapy, spa treatment or institute.


Preventing and treating everyday pains


Back pain, migraines, allergies, poor sleep, chronic fatigue, problems related to aging ... our body sometimes sends alarm signals that reflect our stress or bad habits. We offer solutions to solve these little problems that spoil your daily life.


Discover our guides to good practices to find fitness and well-being. Before consulting, adopting a few measures of healthy lifestyle can help you feel better in your body.


Fighting addictions, living with illness


How to fight an addiction to tobacco, alcohol, tranquilizers? How to live as serenely as possible with a chronic or sudden pathology? Youscribe offers you powerful tools to support your therapeutic approach.


Without taking the place of healthcare specialists' protocols, these readings can help keep you in shape. From wise advice to an account of experience, you will understand how to tame evil.

The Importance of Pool Safety - Tom B. Stone, Katherine Andrews
The Importance of Pool Safety
Tom B. Stone, Katherine Andrews
headset Audiobook
Soap Making: A Beginners Guide To Soap Making - Sangita Chauhan, Nancy Ross
headset Audiobook
Hiit: Burn Fat Faster with HIIT Workouts - Jesse Gross, Mark J. Barret
Hiit: Burn Fat Faster with HIIT Workouts
Jesse Gross, Mark J. Barret
headset Audiobook
The Basics Of CBD Hemp Oil For Beginners - David Wilkerson, David Baldacci
The Basics Of CBD Hemp Oil For Beginners
David Wilkerson, David Baldacci
headset Audiobook
Practical Hypnosis - Instafo, Instafo
Practical Hypnosis
Instafo, Instafo
headset Audiobook
Yoga is Wellness for a Better Brain - Cathi Colas, Santy Nazzara
Yoga is Wellness for a Better Brain
Cathi Colas, Santy Nazzara
headset Audiobook
Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body - Christy Lynn, Martha McDowell
headset Audiobook
Simplify Cancer: Man
headset Audiobook
Simple Keto: Start a Well Formulated Ketogenic Diet - Joana Garcia, James David Rockefeller
Simple Keto: Start a Well Formulated Ketogenic Diet
Joana Garcia, James David Rockefeller
headset Audiobook
Seven Steps to a Better Back - Sandra Bradshaw, Sandra Bradshaw
Seven Steps to a Better Back
Sandra Bradshaw, Sandra Bradshaw
headset Audiobook
Paleo Weight Loss Lies - Phillip Osmond Clark, David Baldacci
Paleo Weight Loss Lies
Phillip Osmond Clark, David Baldacci
headset Audiobook
Paleo Diet Weight Loss - Phillip Osmond Clark, Phillip Osmond Clark
Paleo Diet Weight Loss
Phillip Osmond Clark, Phillip Osmond Clark
headset Audiobook
The Hamster Wheel is not Motorized - Benjamin Ramakrishna
headset Audiobook
The Rose Garden. A Guided Meditation - Sophie Påhlsson, Sophie Grace Meditations
The Rose Garden. A Guided Meditation
Sophie Påhlsson, Sophie Grace Meditations
headset Audiobook
Master Herbalist - Helen McCartney, Centre of Excellence
Master Herbalist
Helen McCartney, Centre of Excellence
headset Audiobook
Longevity Training Books 1-10 The 10 Principles of Personal Longevity - Martin K Ettington, Martin K Ettington
headset Audiobook
Longevity Training Book-8 Physical Body Health - Martin K Ettington, Martin K Ettington
Longevity Training Book-8 Physical Body Health
Martin K Ettington, Martin K Ettington
headset Audiobook
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