Food and diets

136 Books

Eating well every day: new habits to adopt


Modern food is a public health issue. What to choose at the time of the races, at the restaurant? Organic or not organic? New eating habits, choose a diet, follow our advice, recipes, and slimming tips, for free or paid download.


Diet: tips for losing weight


With junk food, snacking, the proliferation of industrialized products, health through food becomes essential. From poor eating habits to dieting, we offer adapted solutions, dietary tips and slimming recipes.


In this section you will find the essential advice to deepen your notions of dietetics. Youscribe helps you, in a few clicks, to combine proteins, carbohydrates and lipids, avoid bad associations, and keep food in good conditions.


Organic and vegetarian food: the end of junk food?


Should we convert to organic or become vegetarian to ensure a healthy diet?


Our sheets will help you correct your eating behavior and will help you discover that, contrary to popular belief, organic is not so expensive: moreover, from restaurant to canteen, it is gaining ground on our plate.


Eating during pregnancy, feeding your baby well


During pregnancy, the nutritional needs of the expectant mother are increased. Do not eat for two, but prefer foods rich in calcium, magnesium, vitamins, iron ... Learn to identify them thanks to our dietary advice.


You will also find all the information necessary to diversify the baby's diet, by introducing solid foods, or tips for forming its taste to new flavors, thanks to organic or dietetic recipes.


And if you, moms, need to lose weight, Youscribe will give you lots of advice on how to quickly regain your figure and contribute to your well-being!

Longevity Training-Book 2-Define Your Purpose in Life - Martin K Ettington, Martin K Ettington
Longevity Training-Book 2-Define Your Purpose in Life
Martin K Ettington, Martin K Ettington
headset Audiobook
The Grape Cure - Troy W. Hudson, Johanna Brandt
The Grape Cure
Troy W. Hudson, Johanna Brandt
headset Audiobook
Rational Fasting - John Riddle, Arnold Ehret
Rational Fasting
John Riddle, Arnold Ehret
headset Audiobook
Longevity Training Book-3 Enable Your Life Urge - Martin K Ettington, Martin K Ettington
Longevity Training Book-3 Enable Your Life Urge
Martin K Ettington, Martin K Ettington
headset Audiobook
Longevity Improvements From Science - Martin K Ettington, Martin K Ettington
Longevity Improvements From Science
Martin K Ettington, Martin K Ettington
headset Audiobook
Learn french A Quick and Easy Guide - Bill Knight/Jason Hill, Susan grant
Learn french A Quick and Easy Guide
Bill Knight/Jason Hill, Susan grant
headset Audiobook
Keto for Women - Lose Now - Pay Later - Phillip Osmond Clark N.D., Phillip Osmond Clark N.D.
Keto for Women - Lose Now - Pay Later
Phillip Osmond Clark N.D., Phillip Osmond Clark N.D.
headset Audiobook
Keto Diet: Easy Guide for the Healthiest Fat-Burning Techniques - Nathan Rooks, Amanda Leaf
headset Audiobook
Keto Diet: Cure for Weight Loss and Degenerative Diseases - Martin Landry, Mark Sanders
headset Audiobook
Homemade Candy and Chocolate Recipes - Nancy Jones/Jason Hill, Mary June Smith
Homemade Candy and Chocolate Recipes
Nancy Jones/Jason Hill, Mary June Smith
headset Audiobook
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