Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.


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Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.
A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues



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Published 29 December 2019
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EAN13 9781518901041
Language English
Document size 273 MB
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