Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience

-

English
access_time 37:28
Listen to an extract
Gain access to the library to view online
Learn more

Description

Achieving zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you'll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude. Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of zen in everyday life in the Western society. This is where your zen journey begins. Here is a preview of what you'll learn.... What is zen meditation? How to meditate Meditating in zen temples Zen walking meditation Let zen teach you how to relax And much, much more! An Author's Republic audio production.

Subjects

Informations

Published by
Published 15 January 2018
Reads 0
EAN13 9781518989988
Language English
Document size 51 MB
Report a problem