Strength Training

Strength Training

English
256 Pages

Description



The complete step-by-step guide to a stronger, sculpted body

Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.

Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups.

Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.



Subjects

Informations

Published by
Published 01 December 2009
Reads 2
EAN13 9781405349130
Language English

Legal information: rental price per page €. This information is given for information only in accordance with current legislation.

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Strength Training