The Planet Friendly Diet
258 Pages
English

The Planet Friendly Diet

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258 Pages
English

Description

Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.

Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes:

Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepare

Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause.

Cat Smiley is an award-winning body transformation specialist and owner of Canada's premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, she is a philanthropist, nutritionist, and master trainer.


Subjects

Informations

Published by
Published 14 December 2015
Reads 0
EAN13 9781771421928
Language English
Document size 14 MB

Legal information: rental price per page €. This information is given for information only in accordance with current legislation.

Exrait

It and feel great – you’ll be contributing to a healthier planet.
affecting the expression of our genes. Food is energy. Food is connection. And Inally, food is
the
gluten, wheat, dairy
& meat sustainable weight loss and optimal health
PraIse or The Planet Friendly Diet
The Planet Friendly Diet îŝ é é “îé îé” à î çôééŝ ééôé’ŝ àî ôûîé î îé à ééçîŝé. Wî à î, éŝ éŝéçîé à é-ôûé îé ô éà à ô ô àîàî î, î’ŝ é ôô ï àé àôû é ô î! — Kîé Bà, ŝûéôé à Mû
The Planet FriendlyDîé àŝ à ééfiŝ, îçûî éûçî éôŝûé ô éŝîçîéŝ à ôîŝ ôû î àîà àŝ à ôçéŝŝé ôôŝ. Tîŝ éûçîô — ôéé î é ééfiçîà éFéçŝ ô ôû ô’ŝ éôîfiçàîô ààŝ ô à ô é ééàéŝ, ûîŝ, à ŝîçéŝ î é ôô à — éŝ éûçé ôû ô’ŝ ôîç ôà. — D. Kàé à W, MD
The Planet Friendly Dietîŝ à éçéé îôûçîô ô îôî ôû ô çôôŝîîô, à é qûàî ô ôû îé. … ï éçôûàé ôû ô ôô àé ôûŝé  ûî îŝ ôô îô àçîçé. — D. Cîŝ Sîé, MD
ï éé ŝô ûç ô àé çôé ô Wîŝé à ééîéçéThe Planet Friendly Diet. ï àé é éàîzé à ï çà ô îé î jûŝ  îûéŝ! Vé éàŝ ô çôô à é ôîôŝ àé ûé. ï’é éé éàî éà ô éààŝ, ûç, à îé  ôé îé, à ï î’ ô î ï çôûnotéà éà, û é ï î î, à ï éé ŝô ûç éé. — Gôîà Cé, Tàîà
Yôû’ é û àî à ô é éçîéŝ ôé à ôé ààî — ŝîé éà éçîéŝ ô àé. ï ôû à ô é éà, ŝà fi, ôŝé éî, é î ô à ôô çôîçéŝ,The Planet Friendly Dietîŝ ôû ôô — ô àéà à îé î à . Yôû ô’ é îŝàôîé! — Jûîé A, Vàçôûé (Cààà)
Hî éçôéé ô é ŝéîôûŝ îéé àŝ é àŝ é éŝô ô îŝéŝ ô éàçé à àéà éàû éîé. — Wàà Uàŝà, ŝîîçî àôçàé à çô-àûô,Less is More
Wé à ô “é àé à é éà,” û éŝŝ ôé çôŝîéé îŝ é àç é Eà éfléçŝ ôû îé çôîçéŝ àŝ é — à î’ŝ î ôô ŝàé.The Planet Friendly Dietçôéçŝ é ôŝ ééé à éà éîôé à à éà ô. ï ôé ô ûŝ éà îŝ ôô à ôôé îŝ ŝéŝîé à îŝîî éŝŝàé ô éà àŝ î é ô ééé ô î, é’ à é éé ôF. — Dàî Tàçé, àûô,Urban Agriculture
The Planet Friendly Dietîŝ û à îéŝé. …îŝ ôô àŝ ŝô é ô ô çôîé ôôŝ à ô ô éàé é î éà àŝ. ï éà îé ô î éàîŝ é àçôûîéŝ î éà-îé éŝ ŝô ôû çà î î îô ôû ô îé. ï éé îé ï çà é  çîé à îéŝ ô éà éàîé; é ôéé ï’é àîé îŝ ŝôéî à ï î ŝàé î ééô. — Kà Lôé, Yéô Kîé (Cààà)
Pôéû, àçîçà, à éŝôà, îŝ ôô îŝ é îŝîî à àûéîç Cà Sîé îô ôû ô îçé àŝ éô à ôîàô. Dô ôô ô ôû ô à é àé, à éé é çàé àé jûŝ  àŝ? Tà’ŝ é à é éé ô îç-ŝà à éà çàé î ôû ô. — Lîŝà Kîîîŝ, àûô,Soil Sisters: A Toolkit or Women FarmersàHomemade or Sale: How to Set Up andMarket a Food Business rom Your Home Kitchen
Tîŝ îŝ à ûŝ-éà ô àôé ŝééî à éàîŝîç àéàîé ô à îéŝ ô çô-ûé àŝîîôŝ îô éî ôŝŝ ô éà ôéàûŝ. — Nîçôé Càé, CEO, Béé à, à àûô,Better: The Everyday Art o Sustainable Living
ï’é éé ôThe Planet Friendly Dietô ô fié ééŝ à àé ôŝ 4 ôûŝ — àôô! Té ôô îŝ éîçîôûŝ, é ŝôôîéŝ éŝéçîà. Yôû’é ô ô  î ô éîéé î. ï’ŝ éé à îé àéî ééîéçé, à ôà ï ôû é à îé éôûŝ àôû fiîŝî à îé à çôîûî û î îŝ ààzî ôô ï ô à ï î çôîûé ô ŝà ô àç. Tàŝ Cà! — Hàéé Aà, Vàçôûé, Cààà
dedIcatIon Tîŝ ôô àŝ îé ô à ô àé ŝûé î éî éàîôŝî î ôô, ô é çôûŝé àôû à ô éà. ï ôé à î î é ôû fi ôû #àŝîzé à éôé ôû ô ûŝ ôûŝé. Té ô îŝ ôûŝ…îç-ŝà ôû çàé!
Copyright © 2016 by Cat Smiley. All rights reserved. Côé éŝî  Eà Môîç ààé  Dîàé Mçïôŝ. ïéîô éŝî  Eà Môîç ààé  MJ Jéŝŝé. Pôôàŝ çôûéŝ ô Cà Sîé, Dà Màî, Cîŝ Sîé, Aîéé à Tôàŝ Sîé, Lôûîŝ Càéŝ. ôô ŝî à éçîé çéàîô  Cà Sîé. Sôç îàéŝ çôûéŝ ô .ŝç.û. Sôçîà éîà îçôŝ © Zéé Qûé | Déŝîôŝ.çô. Cô Bôà — AôéSôç_986 Pîé î Cààà. îŝ îî Jàûà 6 4 éîîô © Cà Sîé Uîîé. A îŝ éŝéé.
Tîŝ ôô îŝ îéé ô é éûçàîôà à îôàîé. Té àûô à ûîŝé îŝçàî à éŝôŝîîî ô à îàîî, ôŝŝ ô îŝ à à é àŝŝôçîàé î é àîçàîô ô à ô é çôéŝ ô îŝ ôô, éŝôà ô ôéîŝé, îç à ôççû ô àî àçîô ô à çôé çôàîé î îŝ ôô. Tîŝ ûîçàîô çôàîŝ é ôîîôŝ à îéàŝ ô é àûô à îŝ ô îéé ô éàçé é àîçé ô éîçà ôéŝŝîôàŝ. Pàéàç ïSBN: 978--867-8- éïSBN: 978--9-68-8 ïqûîîéŝ éàî éqûéŝŝ ô éî à ô à ôThe Planet Friendly Dietŝôû é àéŝŝé ô Né Sôçîé Pûîŝéŝ à é àéŝŝ éô. Tô ôé îéç ô é ûîŝéŝ, éàŝé çà ô-éé (Nô Aéîçà) -8-67-677, ô ôé ôîé à . éŝôçîé.çô A ôé îqûîîéŝ çà é îéçé  àî ô: Né Sôçîé Pûîŝéŝ P.O. Bô 89, Gàîôà ïŝà, BC VR X, Cààà () 47-977 Né Sôçîé Pûîŝéŝ’ îŝŝîô îŝ ô ûîŝ ôôŝ à çôîûé î ûàéà àŝ ô ûîî à éçôôîçà ŝûŝàîàé à jûŝ ŝôçîé, à ô ô ŝô î é éàŝ ôŝŝî-é îàç ô é éîôé, î à àé à ôéŝ îŝ îŝîô. Wé àé çôîé ô ôî îŝ ô jûŝ ôû éûçàîô, û ôû àçîô. Té îéîô àéŝ ô ôû ôû ôôŝ àé îé ô ôéŝ Séàŝî Côûçî®-éîŝéé àçî-éé àé à îŝ100% postconsumer recycled(% ô ô ôéŝ-éé), ôçéŝŝé çôîé-éé, à îé î ééàé-àŝé, ô-VOC îŝ, î çôéŝ ôûçé ûŝî SC®-éîŝéé ŝôç. Né Sôçîé àŝô ôŝ ô éûçé îŝ çàô ôôî, à ûçàŝéŝ çàô ôFŝéŝ àŝé ô à àûà àûî ô éŝûé à çàô éûà ôôî. ô ûé îôàîô, ô ô ôŝé ôû û îŝ ô ôôŝ à ûçàŝé ŝéçûé, îŝî ôû éŝîé à: .éŝôçîé.çô Lîà à Açîéŝ Cààà Cààôûî î Pûîçàîô Sîé, Cà, àûô  Té àé îé îé : ôû -à ûîé ô ŝûŝàîàé éî ôŝŝ à ôîà éà / Cà Sîé. Oîîà ûîŝé: Céàéŝàçé, . ïçûéŝ îîôàîçà éééçéŝ à îé. ïŝŝûé î î à ééçôîç ôàŝ. ïSBN 978--867-8- (àéàç).--ïSBN 978--9-68-8 (éôô)  . Réûçî îéŝ--Réçîéŝ. . Côôî (Nàûà ôôŝ). . Sûŝàîàé îî. 4. Nûîîô. . Côôôôŝ. ï. Tîé. RM..S4 6 64.’6 C-9466-  C-9466-
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IntroductIon
The Planet Friendly Dietô àç î 8, é ï ôé  ôô àŝ çà ûŝîéŝŝ îô à éî-ôŝŝ ééà (Whistler Fitness Vacations). Wôé éé jôîî ôû îé-î ôà ô – ééŝ ô ôçûŝ û îé ô ôŝî éî à éî fi — î ôô à îéà à ô î, ï ééé éŝ éàî àéîà ô é ûîîô ŝéîàŝ. Téŝé ûéŝŝ éé û ô  ôûŝ ôééî, ôé àîçé ô ŝûà à ôçéŝŝé ôôŝ. Qûîé îFéé ô é ŝûé éà ôô çà çîééé ï’ ôé î ô é àŝ é éàŝ! ï àé ô îôûçé é ô ôû Wéŝ Côàŝ àé à çîà-ŝéé ô, ôî àà ô é ôéé’ŝ ôô -àî/àîô. ï àŝ é î à çôŝà fi. ï à ô ô éé…. ï à ô î ô à à ô ŝé é ô é îéà ô ŝûŝàîàé ûîîô, îôû àî é î à éî éà-à-ôàô îé àŝ ô. Aŝ ï ŝàé îî ôû  éàŝôŝ, é ôŝ é éî ôé à ôé çôûŝî. ï éàîzé î ôé ô é-éûçàé, ï ééé ô ŝà ô é éîî. Bû à àŝ é éîî? Hô ô éà àŝ ï ôî ô éà ô ŝûç à ûé ôîç? ï é îé à ôééî àŝ — û ï é î à ô é ôé. Té ôé àî Sûà àéôô îé àî ôô jôûàŝ ô  ôô çà çîéŝ, ï à à îû ôé (ééé 8 à  ï jûé ô ûŝîéŝŝéŝ — ôô çà à é çàç ô à, é é éî-ôŝŝ ééà àé à). Héé ï à î ô ô é  ôô jôûàŝ ô éà ôé ô ôô éààŝŝ ŝôŝ à à ôûçà, àé çîà-ŝéé ûIŝ à é ô ô çôô î àô î. Té éé à ŝîî éàé ô à à éà îéŝé çà ô ô ôû. Wî  ôô çàéŝ’ éîŝŝîô, ï û ôéé à ŝà éà, îçû-î àà ààŝŝ à îéîçîà ŝûéŝ, ô éîé éŝé îéà àéŝ ûé à îçôŝçôé. Té ŝû àŝé àôû  éàŝ. Qûéŝîôŝ é îé ô àŝé îçûé îŝ îé: à àçôûîé îŝ ôîà à 9à ô ôŝ-ôôû ŝàç î éî 6à éààŝ àŝ ôàéà à ûéé-îéŝ? Wé ôû çôŝîŝéç î àôŝ  ééçîŝéŝ ô éà éî à ôéî çàîŝ îçé î é î àŝ îŝŝî ô é éà éàé îô. Wé é àŝé é ŝàé éôé ô ŝîç ô qûîôà ôàŝ à ûŝé ŝô îŝéà ô àô î, ô éàé, àôû é çàôîé çôû àŝ î-çéàŝé, ŝô àŝ é ôéî, îç éŝûé î é ûŝûà ôî ô ûî à 9à îŝéà ô éî éîôûŝ îé-éé ŝàç. Téé éé ôzéŝ
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