Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today

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English
45 Pages
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If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. ""Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)" will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day.

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Published by
Published 16 December 2013
Reads 0
EAN13 9781630223441
Language English
Document size 1 MB

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TABLE OF CONTENTS
Introduction Chapter 1 – An Overview of Neurobics Exercises Chapter 2 – The Benefits of Neurobic Exercises Chapter 3 – How the Brain Processes Information Chapter 4 – When to do Neurobic Exercises What are Neurobic Exercises? Physical Mental and Emotional Sensational Best Time for Regular Practice Good Instances to use Neurobic Exercises The Golden Years Chapter 5 – How to Decide Which Neurobic Exercises Are Best Chapter 6 – 24 New Things You Can Try as Neurobic Exercises Chapter 7 – 24 Ways to Engage the Senses as a Form of Neurobic Exercise Chapter 8 – 22 Ways to Combine Sensory Experiences as a Form of Neurobic Exercise Chapter 9 – The Importance of Brain and Memory Games Chapter 10 – Keeping the Mind Sharp- 10 Speed Exercises Chapter 11 – Brain and Memory Games- 10 Numerical Exercises Chapter 12 – Brain and Memory Games- 10 Word Puzzles Chapter 13 – Brain and Memory Games- 10 Memory Puzzles Braid Solitaire Crossword Puzzles Sudoku Portal and Portal 2 Angry Birds Flashcards Rubix Cube Simon Says Trivial Pursuit Chapter 14 – Brain and Memory Games- 10 Brain Teaser Puzzles Chapter 15 – How to Develop Cognitive Skills & How They Help In Brain Training Conclusion
INTRODUCTION
The biggest thing that sets human beings apart from the majority of the animal kingdom is the ability to use Higher-order thinking skills (HOTS). HOTS, is a concept of education that is based on Bloom’s Taxonomy. To make it simple, humans can make their brain perform optimally to remember things, understand concepts, apply knowledge, analyze situations, create ideas, and evaluate conclusions.
Human beings are capable of doing that because they are gifted with bigger and more powerful brains. Unlike with birds or other animals, the human brain works better and offers more functionality. However, it does not mean that it is always like that.
Truth be told, people have varying IQ levels. Genetics is not only the factor that plays a huge role on determining a person’s ability to think. The other factor that affects the power of the brain is how people use them.
Brains are like blades. If you do not use it, it may not perform as well as it should. If you use it often, it will become sharper. A cognitively weak person will have a hard time solving problems, while another with a sharp brain will have an easy time finding solutions.
Did you know that intelligence and longevity are correlated? According to epidemiological studies performed in Scotland, the higher the intelligence of a person, the longer he might live. One of the theorized explanations for this phenomenon is that higher intelligence raises the chances of a person to know how to prevent life threatening elements. Fundamentally, a smart person’s intelligence hinders him from doing something that he knows would negatively affect his survival rate, and it also improves the tendency of that person to give more attention to caring for his health.
Of course, it would help a lot if cognitively weak people would train themselves to improve their brainpower. However, it does not mean that those who have powerful brains should just maintain their brainpower by just using their brains frequently. Actually, if they do that, they miss the chance of becoming more intelligent.
In case you believe that your mental abilities could use a lot of improvement, or you just want to strengthen your brainpower further, this book can help you. This book will teach you on how you can enhance your capability to think, and how you can keep your brain functioning at optimal levels.
The main technique or methodology of brain exercise that will be showcased in this book is Neurobic exercise. Neurobic exercises are activities that can enhance your brain’s