Strip Naked and Re-dress with Happiness

Description

An inspiring story of surviving and thriving through
adversity, with ‘changing room tips’ to inspire you to let go of who you
thought you were and find out who you really are. Maria Hocking shows that even
when life seems unbearably hard and you find yourself stripped of everything
you took for granted, you can discover a new, more authentic happiness.

Strip Naked & Re-Dress With Happiness is
a handbook not only for surviving adversity, but for discovering how to thrive
as a result. Maria Hocking’s own inspiring personal story is woven throughout
the book, accompanied by ‘changing room tips’ - tools and techniques to help
you understand your emotions and behaviours, and move through personal
challenge. You’ll discover that ‘getting naked’ – losing what you used to take
for granted - is an opportunity to let go of who you thought you were, and find
out who you really are.

Enter the changing room to change your mind and your
life. Maria is walking, talking, pen pushing proof that these tips work,
because she used them to change her own life. Within every challenge lies a
gift, just waiting to be discovered: this book will open your eyes to help you
find it, and discover a higher level of happiness as a result.

Preface

Introduction

Getting Naked – The First Gift

The Sound Of Solutions

What Happens To You Does Not Define You

Gratitude Is Your Gateway

Moving With Magic

An Unfamiliar Outfit

Re-Dressing

Seeking Silver Linings

Back To The Changing Room – The Second Gift

Adding More Layers

The Third Gift

Internal Adjustments

Pushing Past Limits

Finding Self Love

Rising Higher

The Final Gift – Realignment

Final Words

About the Author

Acknowledgements

Subjects

• Books
• Savoirs
• Humanities and social sciences
• motivation
• Mindfulness (Buddhism)
• Assertiveness
• Joy
• Success

Informations

• Published by: Practical Inspiration Publishing
• Published: 11 January 2017
• Reads: 0
• EAN13: 9781910056813
• Language: English

Exrait