You Can Change How You Feel
64 Pages
English

You Can Change How You Feel

-

Description

Men are disturbed not by things, but by the views which they take of them.
-Epictetus
Do you often feel stuck up to your axle in problems? Do you feel anxious, depressed, guilty, or angry much of the time? Perhaps you can benefit from reading this book.
Materials in this book were drawn from the theory and practice of rational-emotive therapy (RET). RET teaches that feelings of anger, depressions, guilt, and anxiety are caused directly by crooked thinking, and that you can learn to live a non self-defeating life if you re-educate yourself emotionally. If you learn how to challenge and contradict your irrational beliefs, and adopt a more rational philosophy instead, then you can change how you feel.

Subjects

Informations

Published by
Published 17 October 2018
Reads 0
EAN13 9781725240728
Language English
Document size 5 MB

Legal information: rental price per page €. This information is given for information only in accordance with current legislation.

Resource Publications A division of Wipf and Stock Publishers 199 W 8th Ave, Suite 3 Eugene, OR 97401 You Can Change How You Feel By Kranzler, Gerald Copyright©1974 by Kranzler, Gerald ISBN 13: 978-1-5326-6833-3 Publication date 9/10/2018 Previously published by Gerald D. Kranzler, 1974