A Vegetarian Diet with Food Combining

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English
60 Pages
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Description

Harmonie et Santé 2000 presents a diet that can help prevent cancer, cardiovascular disease, diabetes, obesity, constipation, acne, allergies, arthritis, certain neurological disorders such as Alzheimer’s disease, Parkinson’s disease, strokes and much more.
The introduction will explain how human beings can develop their maximum mental and physical potential by applying three basic rules: rest, exercise and a healthy diet.
You will also find a definition and explanation of vegetarianism and food combining, a list of the main sattvic foods and a menu.
Finally, you will find thirteen protein recipes and sixteen carbohydrate recipes for two and a table for multiple portions.
TABLE OF CONTENTS

Page

Introduction.............................................................. 7
Vegetarianism.......................................................... 11
Food combining........................................................ 13
The main Sattvic foods.............................................. 20
Menu...................................................................... 25
RECIPES Proteins
White beans............................................................ 26
Romano beans......................................................... 27
Great Northern beans............................................... 28
Small red beans...................................................... 29
Chickpeas............................................................…. 30
Lentils.................................................................... 31
Stuffed peppers....................................................... 32
Chop suey.............................................................. 33
Cooked tofu............................................................ 34
Sliced tofu............................................................... 35
Tofu quiche............................................................ 36
Tofu soup............................................................... 37
Soy milk................................................................ 38
RECIPES Carbohydrates
Tabbouleh............................................................. 39
Kasha................................................................... 40
Rice..................................................................... 41
Vegetarian pizza.................................................... 42
Pot-au-feu............................................................ 43
Ratatouille............................................................ 44
Vegetarian spaghetti.............................................. 45
Kasha pâté........................................................... 46
Shepherd’s pie...................................................... 47
Whole grain soup.................................................. 48
Buckwheat crepes................................................. 49
Carrot crepes........................................................ 50
Fruit cake............................................................. 51
Cookies................................................................ 52
Date squares........................................................ 53
Whole wheat bread................................................ 54
Multiple portions................................................... 55

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Published by
Published 26 August 2015
Reads 5
EAN13 9782981334299
Language English
Document size 2 MB

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A VEGETARIAN DIET WITH FOOD COMBINING
FROM THE SAME AUTHOR:From the same publishing house La vraie nature de Dieu God’s True Nature Alimentation végétarienne avec combinaisons alimentaires Cours d'alimentation végétarienne avec combinaisons alimentaires Course on a Vegetarian Diet with Food Combining Guide de production alimentation végétarienne avec combinaisons alimentaires Production Guide for a Vegetarian Diet with Food Combining
A VEGETARIAN DIET WITH FOOD COMBINING Translated from the French :ALIMENTATION VÉGÉTARIENNE AVEC COMBINAISONS ALIMENTAIRES MONTRÉAL 2015 By HARMONIE ET SANTÉ 2000 André Gauthier
All rights reserved for translation and adaptation for all countries. Any reproduction, total or partial, of this work by any means whatsoever is strictly prohibited. Second Edition, April 2019 ISBN 9782981334299Publisher:HARMONIE ET SANTÉ 2000,Maison d’édition 18725 Meloche St.  (Pierrefonds) Montreal  Quebec, Canada  H9K 1N8  www.harmonieetsante2000.com © Copyright 2015 André Gauthier All rights reserved th Legal deposit: 3 trimester 2015 Bibliothèque et Archives nationales du Québec Bibliothèque et Archives Canada