Production Guide for a Vegetarian Diet with Food Combining

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English
58 Pages
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Description

Harmonie et Santé 2000 presents a diet that can help prevent cancer, cardiovascular disease, diabetes, obesity, constipation, acne, allergies, arthritis, certain neurological disorders such as Alzheimer’s disease, Parkinson’s disease, strokes and much more.
The introduction will tell you how human beings may develop their maximum mental and physical potential by applying three basic rules: rest, exercise and a healthy diet.
You will also find a definition and explanation of vegetarianism and food combining, a list of the main sattvic foods and a menu.
Finally, you will find thirteen protein recipes and sixteen carbohydrate recipes for one hundred people.
TABLE OF CONTENTS

Page

Introduction ................................................ 7
Vegetarianism ............................................ 11
Food combining .......................................... 13
The main Sattvic foods ................................ 20
Menu ........................................................ 25
RECIPES Proteins
White beans .............................................. 26
Romano beans ........................................... 27
Great Northern beans ................................. 28
Small red beans ......................................... 29
Chickpeas ................................................. 30
Lentils ...................................................... 31
Stuffed peppers ......................................... 32
Chop suey ................................................ 33
Cooked tofu .............................................. 34
Sliced tofu ................................................ 35
Tofu quiche ............................................... 36
Tofu soup .................................................. 37
Soy milk ................................................... 38
RECIPES Carbohydrates
Tabbouleh ................................................ 39
Kasha ................................................…... 40
Rice ........................................................ 41
Vegetarian pizza ....................................... 42
Pot-au-feu ............................................... 43
Ratatouille ............................................... 44
Vegetarian spaghetti ................................. 45
Kasha pâté .............................................. 46
Shepherd’s pie ......................................... 47
Whole grain soup ..................................... 48
Buckwheat crepes .................................... 49
Carrot crepes .......................................... 50
Fruit cake ............................................... 51
Cookies .................................................. 52
Date squares ........................................... 53
Whole wheat bread .................................. 54

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Informations

Published by
Published 26 August 2015
Reads 9
EAN13 9782924629017
Language English
Document size 2 MB

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PRODUCTION GUIDE FOR A VEGETARIAN DIET WITH FOOD COMBINING
FROM THE SAME AUTHOR: From the same publishing house La vraie nature de Dieu
God’s True Nature
Alimentation végétarienne avec combinaisons alimentaires A Vegetarian Diet with Food Combining Cours d'alimentation végétarienne avec combinaisons alimentaires Course on a Vegetarian Diet with Food Combining Guide de production alimentation végétarienne avec combinaisons alimentaires
PRODUCTION GUIDE FOR A VEGETARIAN DIET WITH FOOD COMBININGTranslated form the French : GUIDE DE PRODICTION ALIMENTATION VÉGÉTARIENNE AVEC COMBINAISONS ALIMENTAIRES MONTRÉAL 2015 By HARMONIE ET SANTÉ 2000André Gauthier