Weight Training For Dummies

Weight Training For Dummies


408 Pages


A properly executed strength or weight lifting regimen can loweryour blood pressure and cholesterol levels, stabilize your bloodsugar, reduce the risk of heart disease, increase your strength,and more. Weight Training For Dummies, Third Edition, ispacked with all the information you need to start your ownpersonalized weight training program and get yourself into peakcondition fast. You’ll find out about:
  • Circuit and resistance training
  • 20-minute weight training routines
  • The newest and best weight training equipment
  • Combining weight training with other exercise
  • Gender differences in weight training goals and routines
  • Specific approaches for baby boomers and seniors just startingout
  • Using weight training to address specific healthconditions
  • Preventing injuries
  • Weight training for children and teens

If you’re getting pumped about weight training,don’t delay. Buy Weight Training for Dummies, ThirdEdition today, and you’ll be in shape in no time!



Published by
Published 03 March 2011
Reads 0
EAN13 9781118052716
Language English

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Weight Training For Dummies