[PPT] Five Healthy Advantages of Ashwagandha

[PPT] Five Healthy Advantages of Ashwagandha

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Ashwagandha, also known as 'Withania Somnifera', was originally used in traditional Indian Ayurveda medicine. Ashwagandha, also known as 'Withania Somnifera', was originally used in traditional Indian Ayurveda medicine. Here are 5 key health advantages of the strong adapt genic. Download the Presentation.

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Published 02 March 2020
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Supports adrenal glands to decrease stress and anxiety
Supports adrenal glands to decrease stress and anxiety
It decreases the unwanted efects oF high (or low degrees) oF the hormone. This is highly important as continuing stress can be damaging to our wellbeing. Adrenal Function is closely connected to thyroid Function, so as Ashwagandha supports the adrenal glands, so it is a direct impact on improving thyroid Function too. Initial studies reveal ashwagandha's capacity to positively afect thyroid Function by stimulating thyroid hormone action.
Increases energy, endurance, and endurance
Increases energy, endurance, and endurance
Ashwagandha has been shown to signiîcantly inLuence athletic perFormance by improving heart and lung capacity while increasing energy levels. Not only is this helpFul For the goals oF the exercise; it is also valuable For individuals that struggle with their energy levels or people that have Fatigue-related ailments.
Stabilizes blood glucose
Stabilizes blood glucose
Ashwagandha has been shown to stabilize glucose levels, reducing blood glucose when it is too high or raising it iF too low. This is a good instance oF the herb's adaptogenic efect. Taking into consideration the evidence oF this efect on blood glucose levels in disorders like dementia and depression, this herb may have a deep efect on health.
Combats neurodegenerative diseases
Combats neurodegenerative diseases
The active ingredients in ashwagandha, known as withanamides, have demonstrated protective efects From B-amyloid-induced plaques in Alzheimer's Disease. This is regarded as a result oF the antioxidants Found in ashwagandha that scavenge Free radicals to avoid cell damage. Studies show promising results oF ashwagandha's protective efects From Parkinson's Disease.
Muscle improving and anti-inLammatory
Muscle improving and anti-inLammatory
Additionally, it has shown excellent immune-boosting results on our immune system. It's been demonstrated to promote anti-inLammatory and disease-îghting immune cells that help ward of disease. Since Ashwagandha has powerFul anti-inLammatory properties it's extremely beneîcial in debilitating conditions like arthritis. Since the herb is Full oF iron it also results in red blood cell count.