Body Building Diet Regime - The Low Carbohydrate Diet Plan

Body Building Diet Regime - The Low Carbohydrate Diet Plan

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lowcarb diet plan for bodybuilding A good body building diet plan is very important to your success as a bodybuilder.

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Published 26 April 2013
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lowcarb diet plan for bodybuildingA good body building diet plan is very important to your success as a bodybuilder. Exercise and lifting weights are not the only things that you need to do to get the body you want. Knowing what foods to eat are important factors in the whole process of bodybuilding. Find out more about Low Carb Diet Plan for Body BuildingBody builders, particularly when shaping down, generally have a low carbohydrate eating plan because it can promote weightloss. As a bodybuilder, you may be interested in losing fat while maintaining a particular body weight. For this reason, you have to keep your protein intake between 0.65 to 0.80 g per pound of body weight. A low carbohydrate diet regime may cause you to lose water weight, which is particularly important for body builders just before a competition. The low carbohydrate diet program lowers your calorie intake by limiting the foods you eat, and can make your stomach feel full by filling it with slowdigesting fats and proteins. Below is a sample lowcarb meal plan for you: Breakfast: Your low carb breakfast should consist of 3 eggs cooked on how you like them, a few slices of turkey bacon, green vegetables or a cup of healthy salad, and a few blueberries or strawberries. That's a satisfying breakfast that can get you through to your snack. Lunch meal: For lunch, you could make low carb coleslaw that is made up of a cup of cooked chicken, a 1/3 cup of diced apples and a one fourth cup of chopped walnuts or pecans. Mix that together and you will have a very hearty lunch. For your evening meal: For dinner, you can go for a steak or beef , a cup of mushrooms cooked in light olive oil, a green spinach healthy salad with olive oil or vinaigrette dressing, and you could even have more coleslaw when you are still hungry. That's it! Good luck with your bodybuilding endeavors. Find out more about Low Carb Diet Plan for Body Building