Eight Of The Best Workout Videos For Women On The Market
11 Pages
English
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Eight Of The Best Workout Videos For Women On The Market

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Downloading requires you to have access to the YouScribe library
Learn all about the services we offer
11 Pages
English

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Eight Of The Best Workout Videos For Women On The Market If you are looking for the best workout videos for women then check out the following DVD's. These have all been tried and trusted to be the workouts that have really worked and are deemed the best around.

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Published 15 April 2013
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Language English

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Eight Of The Best Workout Videos For Women On The Market
If you are looking for thebest workout videos for womenthen check out the following DVD's. These have all been tried and trusted to be the workouts that have really worked and are deemed the best around.
Poise Fitness -Core Training This fitness DVD is one of the favorites for women and is recommended by the Editors of Fitness Magazine. It is approximately 45 minutes long and covers marital arts, pilates and dance that concentrates on the abdominal muscles. It claims to sculpt and tone the arms, legs, hips and thighs. Good for toning up in general
Jeanette Jenkins -21 Day Total Body Circuit Workout This workout says that you can burn about 350 calories in only an hour and involves cardio and strengthening circuits. When you do circuit training this gets the metabolism going and keeps your heart rate elevated which leads to quicker calorie burn. If you want to burn some calories fast then this could the the workout video for you.
Jillian Michaels - Banish Fat, Boost Metabolism Jillian has been on TV's "The Biggest Loser" who has a drill instructor approachh and gives you plenty of exercises for this 40 minute video and claims that you can lose up to 5lb a week. It is an intense workout that give you high and low impact cardio and strength movements. It is great for losing weight along with toning up.
P90X Extreme Home Workout This video is made for both women and men and is one of the most intense and effective workouts around. It is designed by Tony Horton and claims that you can see results in as little as 3 months.
It is a set of DVD's which gives you 12 different workouts that focuses on muscle growth, calorie burn and a balanced nutrition plan. It involves using different body muscles to keep the muscles confused to stop the plateau that you reach with weight loss after a period of time.
The Firm Total Body - Body Sculpting Basics The Firm uses aerobic and anaerobic segments to give you workouts that will promote your strength and stamina. It includes lots of simple dance routines, aerobic combinations and some weightlifting routines which makes it a classic.
Timesave - Lift Weights To Lose Weight Volume 2 This is lead by Kathy Smith and is a strength training workout. It focuses on your muscle tone and balance and uses core strength training and dumbbells. It is a very effective total body workout that is quicker than other workouts to complete.
No More Trouble Zones This is the star trainer on "The Biggest Loser" shown on TV. This is an exercise DVD that focuses on strength training and combines some classic body exercises along with lunges and bicep curls. It's good if you want to concentrate on toning your whole body.
Kelly Coffey's - 30 Minutes to Fitness This workout routine offers two 30 minute sculpting techniques. Kelly goes through a lower body workout which uses no equipment. Great if you don't like using equipment and like to focus on your lower body. These DVD's are the best workout videos for women available today. Get them at http://dvdmoviebargains.com