How to measure your body fat percentage

How to measure your body fat percentage

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How to measure your body fat percentage In this article, we will talk about how can you measure your own body fat percentage, what methods are there. What exactly is body fat percentage and which method is the most precise. And also why is important to know your own body fat percentage. What is body fat percentage?

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Published 07 November 2016
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How to measure your body fat percentage
In this article, we will talk about how can you measure your own body fat percentage, what methods are there.
What exactly is body fat percentage and which method is the most precise. And also why is important to know your own body fat percentage.
What is body fat percentage?
Body fatpercentageis how much of our body mass consists of fat. In other words, how much of fat is part of your whole weight.
Body fatitself is consisted of essential fats, which are important for our body to function properly.
And fat storage, which is the energy stored in the fat that we don`t need at the moment.
Also storage fat usually gets the negative connotation because it is connected to the overweight people and all kind of diseases, usually cardiovascular diseases. Our body needs the stored fat, but in many cases, people have it too much. All of that has started with the modern society and with our eating habits.
Methods Of Measuring Body Fat
1. Measuring body fat with Calipers
This method is not known as most precise one. They are not totally accurate when you are measuring your body fat percentage.
The reason is because with calipers you can only take a measurement from your skin. They pull the subcutaneous fat which is directly under your skin away from your muscle with the toungs that are on the each end.
Caliperscan be used on several parts of your body for more precise measurement. They feature gauge that records the thickness of the pinch that sounds created.
And in the end, the equation is used do determine your bodyfat percentage.
This method is not precise because it takes only measurements from few parts of your body, not whole. Which gives the room for mistake in calculating your real body fat percentage.
2.Measuring with a digital body fat analyzer
A digital body fat analyzer is a special scale with one clear advantage over other methods of measuring body fat percentage.
It can be used at home.
This product is practically weight scale that also features the BMI measurement and fat percentage measurement.
These analyzers work by releasing small electrical current through one foot, and then current comes back through other foot. Fat itself is the very poor conductor of electricity, as such when higher resistance to the current is created, then you have higher body fat percentage.
But digital fat scales are not precise by many reports.
The issue is that current only goes through your lower body, which measures fat content only in the lower part of your body.
And another problem is that measurements can vary from minute to minute. Which definitely is not the good thing. But that does not mean that they don`t work at all. In 80% of cases, they do work.
In the end, body fat scales are a valuable tool for determining your body fat percentage, because while there can be a small margin of error, they will measure body fat with consistency and allow you to track your progress and body composition changes over time.
You can visit our website to compare the best body fat analyzers on the market at http://bodyfatgenius.com/
Conclusion
It is very important to know your body fat percentage and to care about your body. Because too much of fat can really create some serious health problems which can be even fatal.
So be fit, care about your body and live a healthy life.