THE 3-WEEK DIET
45 Pages
English
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THE 3-WEEK DIET

-

Downloading requires you to have access to the YouScribe library
Learn all about the services we offer
45 Pages
English

Description

Many of us are paralyzed by the conflicting information being given out in the health and nutrition field. There are hundreds (if not thousands) of diets and nutritional plans, quick fix pills and powders, gadgets and gizmos, infomercials and gurus who are all giving us confusing and very often, conflicting information on how to lose weight.

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Published 28 July 2017
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Language English

Exrait

THE
3-WEEK
AFoolproofD, ScienIce-BaseEd DietGTuaran teed
toMelt Away12to23PoundsofStubborn
BodyFatin Just21-Days
























INTRODUCTION MANUAL


























Thethis manual is not intended toinformation inreplace medical advice.orNo action
inaction should be takenbased solelyon the contents of this
information.Beforebeginning this or any other nutritional orexercise regimen,consult yourphysicianto besureit
isappropriatefor you.

The informationandhere are believedopinions expressedto beaccurate, basedon the best
judgementavailableto the author.Readerswho fail to consult with appropriatehealth
authorities assumetheriskof any injuries.









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T H E 3! W E E K D I E T I N T R O D U C T I O N MA NUA L

TABLEOF CONTENTS

Rapid Weight Loss4
How theSystemWorks6
Why ThisDiet8
Why 3-Weeks?9
21-Daysto Makea Habit10
FatLoss vs.Weight Loss11
Nutrients14
Protein, Fat, Carbohydrates15
TheFoodPyramidAnd Obesity19
Fiber21
Metabolism22
How We Get Fat25
Triglycerides29
How To Get Thin31
Diet Overview32
Meal Frequency33
Water34
Diet Essentials35
Let¶sGet Started41

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This is Not a Review Or a Free Report!
































ThisIntroduction Manualis just a "small part" of the actual
Brian Flatt's 3-Week Dietprogram, so that you know THE
FACTS and THE TRUTH of what you will get if you decide to
make a purchase.



If after reading this guide, you feel that the whole
information withinThe 3-Week Dietprogram is suitable for
you and helpful to achieve your goals...




Click hereto get the complete package.
(or use the download button on the last page of this document)









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T H E 3! W E E K D I E T I N T R O D U C T I O N MA NUA L

anyofus are paralyzed bytheconflicting giveninformation beingout in thehealthand
M
nutritionfield. There arehundreds (if notthousands) of diets andnutritional plans,
quickfix pillsandpowders, gadgetsandgizmos, infomercialsand guruswho are all
givingusconfusingandveryoften,conflictinghow toinformation onloseweight.

Who¶s right? Who¶s wrong...howdoweknow?

The fact is, the weightlossindustry is a multi-billion dollarmarketplacethatthriveson keeping
usguessing.Itseems likewecan¶tgo a monththese dayswithoutsomething³ELJJHU & better´to
come alongthat canhelp uslose weight³faster&easier.´ It¶sthe constantbarrageofnewproducts
and methods thatkeepus soFRQIXVHG«

Buthere¶stheWKLQJ«

Thereal,true³secret´ of howweget fat and howwe lose weighthas beendiscovered decadesago.
And sincethen, that³secret´ has been used toweight.help millionsof people to
loseUnfortunately, mainstream medicineand themulti-billion dollardiet industry want tokeepthis a secret.

The problem is that although we know how tolose weight,most people don¶tknow how totake
fulladvantageofthese weight lossmethods toreally makethe poundscomeoff fast.

When the weightdoesn¶tas fast as we want, we are morecome offsusceptibleproductsto those
thatpromise³faster& better.´But inreality,those productsnever liveup to their promises.

Thefact isthe diet & fitness industry doesnotwant youtolearnthe truesecretstoultra-fastweight
loss because onceyou learnit²theyknowthatyou¶ll never needanother one of their bogusto buy
products again. And when you don¶ttheir products, the multi-billion dollardiet industry need
takesagreatbig financialhit.

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T H E 3! W E E K D I E T I N T R O D U C T I O N MA NUA L

Enterthe 3-WeekDiet«

The 3-WeekDiet isbasedonmedical science,rational thoughtand proven,real-life results. Asof
right now, you can restassuredthat youwill neverbuy another diet book,need tofancy gizmoor
magic pilltoever again.lose weightQuitesimply,the3-WeekDietcutsthrough the bull and gives
you atime-tested, provenandeffectiveblueprint forrapidfat loss.

This isn¶tone ofthose dietsthatworkforsomebut notothers.The fact is,the3-WeekDietisbased
on thescience involvedwith the human body and how different nutrients affect our hormones
resultingin eitherweight lossorweightgain.

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T H E 3! W E E K D I E T I N T R O D U C T I O N MA NUA L

RAPID WEIGHTLOSS

In allmyyearsin the diet & fitnessindustry, I don¶tthinkanyonehasevertold me that they were
lookingfor awaytolose weightslowly.Infact,mostpeoplethatcometo me aboutlosingweight
are lookingforsomethingthatwill produce results as fast ashumanlypossible.And I truly believe
thatthe #1reasonthat most diets fail isbecausetheydon¶t produce results fastenough.Let¶s
faceLW«Lt¶shours at theno fun to spendgym, followedbysmallportions of food wecan¶tstand,
day after day,only toseethescaledrop just one pound during the week.

For a diet to besuccessful,I trulybelievethat the diet must producevisibleandsignificantresults
FAST.When thehe/she becomes more engaged. And whenreal results quickly,dieter seesIcanget
the dieterengagedain the diet, it produces³snowball
effect´better and better as thecausing theresults get
dieter gets leaner and leanerbecauseof theresultsthey
areseeingon aneverydaybasis.

On the3-Week diet,you WILL see real resultsdaily.
Your scalebetter,will move, your clothes will #tyou¶ll
feel lighter(becauseyou¶ll actuallyand yoube lighter)
willlook andfeelbetter than youhavein years.

Thisiswhythe3-WeeksoDiet isultra-effective.It
produces extremely fast, visibleresults.These fast results keepthe dietermotivated.motiva-And that
tionkeepsthemgoinguntil theyreach levelsof fatlossthat theywerenever imaginedpossible.

Once you finish this book,you¶re going toknow more about how we gain andloseweight than
mostdoctorsdo. And,usingthe methodsyou¶llthelearn in3-WeekDiet,you¶re goingto be fully
equippedtolose weightvirtuallyon command.

Thisis notanother³fad´ diet. Thisdiet isbasedonscienceand it has beenprovento be extremely
effectiveformillionsofpeoplefor the pastseveral decades.Thisdiettakesyour owninto account
biologyandhormonesand how the bodyprocesses, utilizes, storesfat. Thand burns bodyisbook
will showyou how andwhyyouhave gainedtheexcess weightyou now want toget rid of, so that
you can stop theweightfromever comingback.

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T H E 3! W E E K D I E T I N T R O D U C T I O N MA NUA L

Thisputs you in control.is the diet that

One ofthe firstquestionsI¶malways askedis:

³Isn¶tlosing weightthis fast dangerRXV"´

Well, I¶m notsurewherethe ideathatlosing weight quicklyisdangerous.opinion, itIn my¶sjust
the opposite.Thelongeryou¶re walkingaround withexcessfat on your body, the harder it is for
your bodyto function.Yourheartneedstowork harderandhardertomove your body, whichputs
adeadlyone of your most vitalstrain onorgans.Andresearchhas shown thatthe longeryou¶re
walkingaround withexcess weight,the moresusceptibleyou are toa host ofdiseasesand medical
problems.

Becauseof all the healthproblems associatedwithexcess weight,doesn¶tit makeperfect senseto
get rid of thatweight asfast aspossible?

I think so.

I¶m notreallysurewherethe ideacame from thatweightsays losingat a rate of just 1-2 pounds
perweek isthe³safest´ or³best´ waytolose weight.Inreality,thereislittlemedical safetydata out
there withregardsto howfastwe cansafely lose weight.Mostweight loss³safetydata´ dealswith
howis lostthe weight²lost.rather thanit isthe rate at whichYes,there arewaystoloseweight
quicklythatare extremely dangerous.And thisisan important pointbecause losing weighton the
3-WeekaboutDiet islosing weight quicklyandsafelywithoutdeprivingyour body of the
nutrients it needs.

Dr.Michael Dansinger,the doctor whoconsultswith theproducershitof the
NBCshowtheBiggest Loser,statesthatpeoplecanlose20-pounds ofweightin aweek²ifright.they do it

The 3-WeekDietshowsdo it right.you how to

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T H E 3! W E E K D I E T I N T R O D U C T I O N MA NUA L

HOW THISSYSTEMWORKS

The 3-WeekDiet isdividedup intoseveraldistinct parts.
!
1.eDiet: the diet portion of the3-WeekDietisjust that²diet. Itconsistsof three phases
(each phase being1-weekyour firstlong). Duringweekon the diet, youwill likely seea
drop ofweightin theneighborhoodof 10-pounds. Itwill giveyou all the information on
how you canlosefat (or more) perup to one pound of bodyday, simplyby thefoodsyou
eat and don¶teat. Thedietrequires some motivationandshort-term changestoyoureating
habitsbut Ipromiseyou thatif you canmakethe firstit pastweekof this diet, youwillbe
in total control of yourweightfor the rest of yourlife.Infact,manysaidpeople havethat
after finishingPhase#1 of the3-WeekDiet, theyfelt likethey couldaccomplishanything.
!
2.e Workouts:oneofthereasons people failin theirbecausediets istheworkoutsrequired
tosucceedmuch for most peopleto handle.are just tooThiswith the isnot the case
3-Week Diet.The3-Week Dietworkoutsaredesignedinto greatto burn fat and get you
shapejust ain about 20-minuteseach week.few timesWhile you canlose weightquickly
on the dietalone,alikequality workoutthe one in the3-weekdiet,can nearly doubleyour
fatloss results.The 3-WeekDietbrokenworkout istwodown intoseparate workouts.One
is for those whowouldrather workout at theirlocal gymand the other is a home workout
using just body weight andthe onesinglemostvaluable piecematterof equipment. No
which of the workouts youchoose,you¶ll fiare, by far, the best fat-blastingnd that they
workoutsyouwill ever see!

3.Supplements:The supplementreportprovidesof the most popular dieta look at some
supplements being used today.These will includeareviewof thesupplementsnot included
in the3-WeekDiet itself

4.Motivation&Mindset:the motivationreportcontains valuableinformation thatI have
used onmy clients in the past. Itwill show you how tofocusyourenergyon achieving
yourgoals.There are some really greattips,tricksandsecretstolosing weightand keeping
theweightoff.

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T H E 3! W E E K D I E T I N T R O D U C T I O N MA NUA L

ToSummarize SoFar«

The purposeof this bookistosimplycut to thechase²tohelpreducetheconfusion...toeliminate
thenonsensefast asand to help you burn stubborn body fat aspossible.diet alone, youOn the
shouldlosssee weightin therangeof around 1-pound of body fat per day.

Losing weight is simplya matter ofscience.Howwe gainandis controlled,lose weightinlarge,by
ourbiological makeup.You will gaina betterunderstandingof thebody¶s hormonesand how they
react positivelyornegativelywith the nutrientsyou eatwithregardstoweight lossandweightgain.

You¶ll learntheget offhow toweight losscarouselandinsteadoftakinga³roundabout´approach
you¶ll dealwithweight lossstraighton.

It ismy intention thatthis diet book is thevery lastoneyou¶ll ever purchase.Itpromisesto be an
absolute goldminethe heart of rapid fat loss.cuts right toof information that

Thereisreallyjust one set of instructions that we all canfollowtoachieverapid weightlossand
bodytransformationsinrecordtime. Thatinformation is contained inthis book.

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