The Baby Boomers Guide To Turmeric
11 Pages
English
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The Baby Boomers Guide To Turmeric

Downloading requires you to have access to the YouScribe library
Learn all about the services we offer
11 Pages
English

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http://turmericplusbenefits.com/ - The Baby Boomers Guide To Turmeric Is An Eye-Opening Guide About The Miraculous Benefits Of Turmeric and Its Short Term and Long Term Use For Older People Suffering From Age-related Illnesses and Ailments.

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Published 14 July 2017
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Language English

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The Baby Boomers’ Guide To Turmeric
Welcome to the Baby Boomers Guide To Turmeric. The miraculous benets of turmeric curcuma long root is taking the world by storm. This guide is intended to help people understand more knowledge about this amazing herb and how it affects people born between 1946 to 1964. This guide will cover some of the most dominant health problems among baby boomers.
Medical Disclaimer:Please consult your doctor and physician before you make any decision about your health and any supplement including Turmeric. This book does not provide medical advice in any form or fashion. This book is just information and should not be mistaken as medical advice, diagnosis or prognosis in any way. We do not take responsibility for any issue with the use of Turmeric. Please consult a doctor or licensed health professional.
Treatment of Arthritis and Joint Pain
Traditionally used in Holistic medicine to combat arthritis and chronic joint pain, turmeric contains anti-inammatory properties which have been proven to be powerful at managing pain (better than Diclofenac) and preventing joint inammation. Turmeric is a ground powder from the rhizome of the turmeric plant which is related to the ginger family. Turmeric plant grows in India and Indonesia, where it’s often used as a cleansing agent and digestive aid, and Curcumin is an active ingredient in turmeric and the primary polyphenol that gives the spice its golden hue.
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
How it Works
Turmeric works by blocking inammatory cytokines and enzymes, and also strengthening the immune system. In its pure state, turmeric only contains about 2 to 6 percent curcumin, so users are advised to check the standardized amounts for maximum benet. When used daily, curcumin reduces joint pain and swelling in people with active rheumatoid arthritis and osteoarthritis and it can provide long-term improvement in pain and function.
Treatment of Hypertension
Hypertension is classified as:
· Primary hypertension: when there isn’t any readily observable cause
· Secondary hypertension: caused by an underlying medical condition
Factors such as age, genetics, weight, tobacco use, and malnutrition can cause a surge in blood pressure. Chronic hypertension can, in fact, lead to heart disease, kidney disease, vascular disease, vision loss, etc. Lifestyle adjustments such as healthy eating and regular exercise can help reduce the symptoms of hypertension.
Studies have shown a connection between turmeric supplementation and reduced symptoms of hypertension. Turmeric was found to improve the structure and ameliorate the damage caused by high blood pressure, and due to its vasorelaxant properties, it also helps to restore normal blood flow.
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
Nano-curcumin has been found to have the anti-hypertensive activity which blocks the activity of an enzyme called angiotensin converting enzyme. This blocking mechanism is found to reduce tension in blood vessels signicantly – much like the effects of using Captopril, a conventional hypertension medication.
Daily use of curcumin and its derivative tetrahydrocurcumin can reduce blood pressure and improve the overall functioning of blood vessels due to the presence of anti-hypertensive properties.
Treatment of Heart Health
There is a robust body of published research that shows the remarkable cardioprotective properties of turmeric, but much of it remains untapped due to a general lack of interest by conventional medical practitioners.
One study published in the American Journal of Cardiology reported that turmeric extract minimizes post-bypass heart attack risk by over 50%.
An additional study published in the Nutrition Research journal in 2012 found that curcumin has the potential to improve vascular function in postmenopausal women as a moderate aerobic exercise training regimen.
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
The health of the inner lining of blood vessels (endothelium) is a major indicator of arterial elasticity and endothelial function. Any disturbance in the function of the endothelium has the potential to cause the development of atherosclerosis. Therefore anything that can reduce or reverse endothelial dysfunction may also reduce morbidity and mortality associated with heart disease.
Regular ingestion of curcumin signicantly reduces the typical age-related decline in endothelial function particularly in post-menopausal women. It should be noted that exercise shouldn’t be replaced with a supplement, and so researchers encourage people to aim for a synergy of health that a combination of regular exercise and daily culinary doses of turmeric provides.
Treatment of Diabetes
Insufcient insulin production and the abnormal resistance to insulin can cause a disruption in the transformation of glucose in the body, causing a serious health problem. Turmeric has a profound impact on diabetes and has the potential to improve multiple conditions resulting from the disease. Let’s look at some of the benefits:
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
·Turmeric counteracts inflammation in Diabetes
Some complex mechanisms cause inammation leading to the pathogenesis of diabetes. However turmeric demonstrates anti-inammatory properties by modulating different pathways and activity of proteins (e.g., suppression of nuclear factor-kappa B, down-regulation of activity COX-2, reduction of proteins and enzymes that cause inflammation).
·Turmeric minimizes oxidative stress in Diabetes
Oxidative stress is a decit of balance between the body’s natural anti-oxidant defenses. This condition causes a production of reactive oxygen species (ROS). ROS are chemically reactive molecules that can cause cell death and inflammation.
·Minimizes blood sugar levels
Curcumin lowers blood sugar levels in people with diabetes, meaning it’s a natural anti-hyperglycemic agent. It reduces blood sugar through several mechanisms including:
I. Reducing inflammation
II. Stimulating insulin production
III. Minimizing glucose production
IV. Enhancing function of pancreatic cells
V. Improving insulin sensitivity
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
·Curcumin lowers cholesterol levels
Diabetes disrupts normal cholesterol metabolism due to abnormalities abnormal liver function. Turmeric reduces abnormalities in cholesterol and lipid levels and also improves antioxidant properties to regulate fat metabolism.
·Turmeric can repair and regenerate pancreas cells
According to an animal study published in Diabetology & Metabolic Syndrome, curcumin can reduce blood sugar levels and repair damaged pancreatic islet cells. Health experts have hinted at a possible treatment using a combination of natural antioxidants such as curcumin and bone marrow transplant to regenerate pancreas cells.
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
·Turmeric can help in weight loss
Turmeric supplementation causes an anti-obesity action where fat deposits and growth of fat tissue are reduced. Regular ingestion can contribute to managing insulin resistance in obesity-induced diabetes.
·Turmeric is a natural healer
Curcumin strengthens the immune system and the body’s ability to heal quickly. Both ingestion and topical application of curcumin can aid in diabetic wound healing. This benet is observed in patients with diabetic foot ulcers, where curcumin safely accelerates the healing process.
Treatment of Memory Loss
A gradual decline in neurogenesis causes everyone to lose the sharpness of memory with old age. Curcumin was tested on animals to measure its effect on memory.
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
One of the ways it improves memory is by improving the pace of learning, through alteration of brain chemicals such as corticosterone and serotonin and reduction of oxidative stress in the brain. Turmeric extract was found to slow the decline in neurogenesis.
Another way that turmeric affects memory is by counteracting memory decits caused by neurodegenerative disorders. The protein amyloid beta is absorbed and accumulated in the form of plaque inside the brain, and this causes a disruption to normal brain functioning. Curcumin breaks down these plaques and reduces amyloid beta aggression, improving memory and focus.
Turmeric protects from stress and toxic induced memory damage. Researchers at the University of Florida conducted a study to investigate the effects of curcumin on stress-related disturbances in the brain, and the spice was found to reduce stress hormones and protect the neurons from toxicity.
Stress and environmental toxins have been shown to reduce our memory and learning capabilities, and our ability to think clearly. Turmeric contains anti-depressant and anti-anxiolytic properties that can help restore memory function.
The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
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The Baby Boomers’ Guide To Turmeric
The Baby Boomers’ Guide To Turmeric
Sources:
http://www.greenmedinfo.com/greenmed/topic/18768/focus/6063/page https://www.ncbi.nlm.nih.gov/pubmed/25194767 https://www.ncbi.nlm.nih.gov/pubmed/21742514 https://www.ncbi.nlm.nih.gov/pubmed/21448566 https://www.ncbi.nlm.nih.gov/pubmed/27190999 www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912 https://www.ncbi.nlm.nih.gov/pubmed/19540859 https://www.ncbi.nlm.nih.gov/pubmed/21479964
The Baby Boomers’ Guide To Turmeric