10 Benefits Of Stopping Video Game Addiction
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10 Benefits Of Stopping Video Game Addiction


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http://quiteverything.net/10-benefits-of-stopping-video-game-addiction - Everybody knows that video games promote violence and aggression. However, quitting them will benefit you or your child in many ways. You can learn more in this article.



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Published 26 February 2018
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10 Benefits Of Stopping Video Game Addiction
Studies have shown that nearly 2 in 10 video game players show signs of addictive behavior. Video game addiction is becoming a wide-spread problem in the U.S., although it is not recognized as a mental disorder by the medical community. If you have addictive behavior towards games, and you are wondering how to quit, then read this article here. If you are looking for good enough reasons to Ƌuit gaŵiŶg, heƌe aƌe teŶ ďeŶefits that gaŵeƌs ƌepoƌt afteƌ they’ǀe stopped playing computer and video games. 1. Better mood Video games have an impact on your mood; if you are addicted to gaŵiŶg, it’s ǀeƌy likely that you ĐaŶ ďeĐoŵe aggƌessiǀe, depƌessed, oƌ scared while you are playing. Those mood swings can become very strong, especially if you play violent games. Researchers have found that video games can have a desensitizing effect on the human brain. OŶĐe you’ǀe Ƌuit gaŵiŶg, youƌ ďƌaiŶ ǁill ƌeĐoǀeƌ, aŶd youƌ ŵood ǁill improve. 2. Lots of free time Excessive computer and video game use is taking all of your free time. The average video game addict spends 30 hours a week playing games. This equals 120 hours per month and 1440 hours per year. OŶĐe you’ǀe stopped gaŵiŶg, you’ƌe goiŶg to haǀe a lot of fƌee tiŵe on your hands, which you can use to pursue a career, start a business or learn new skills. Use this time to chase real life goals, instead of virtual ones. The feeling of accomplishing something in real life is 100 times better than beating any video game. 3. Weight loss Scientists have found a link between playing video games and oďesity; they haǀe fouŶd that ͞ǀideo gaŵe play iŶ healthy ŵale adolesĐeŶts is assoĐiated ǁith aŶ iŶĐƌeased food iŶtake.͟ “loǁeƌ metabolism may also be the cause of obesity throughout the gaming
community. Sitting on the couch for hours slows down your calorie aďsoƌptioŶ, aŶd you staƌt to stoƌe fat. OŶĐe you’ǀe stopped playiŶg games, your metabolism will improve, and you will be able to lose weight easier. 4. Life will become exciting again Gaming, just like all addictions, is linked with the dopamine production in your brain. If you tend to play for hours, your brain produces large amounts of dopamine, the chemical which affects your emotions, movements, and your sensations of pleasure and pain. Excessive amounts of dopamine may leave you desensitized to other stimuli. Playing your favorite game for a couple of hours gives you a dopaŵiŶe ͞ďoost͟ ǁhiĐh ŵakes otheƌ aĐtiǀities seeŵ ďoƌiŶg. WheŶ you’ǀe Ƌuit gaŵiŶg, hoǁeǀeƌ, youƌ ďƌaiŶ ǁill adjust, aŶd you will start feeling joy from simple stuff like eating a meal, walking in nature, speaking with a friend and going out. 5. Less brain fog Too many hours playing video games can cause forgetfulness and lack of focus. Studies have shown that if you spend more than 4 hours playing video games, you are more likely to have attention problems. It is also known that gaming is one of the causes of ŵeŵoƌy loss aŵoŶg teeŶageƌs. OŶĐe you’ǀe stopped gaŵiŶg, youƌ brain fog will go away. If you have extreme memory loss, quitting games will not be enough, and it is highly recommended to seek medical attention. To read the full article, please visit the websites pageHERE