Neck Pain Cure – How to avoid getting a stiff neck again, while you drive, travel or at work

Neck Pain Cure – How to avoid getting a stiff neck again, while you drive, travel or at work

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Pain located in the neck is a common medical condition. Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, neck injury such as in whiplash, a herniated disc, or a pinched nerve.

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Published 21 October 2017
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Language English
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Neck Pain CureHow to avoid getting a stiff neck again, while you drive, travel or at work.
Pain located in the neck is a common medical condition. Neck pain can come from a
number of disorders and diseases and can involve any of the tissues in the neck.
Examples of common conditions causing neck pain are degenerative disc disease, neck strain, neck injury such as in whiplash, a herniated disc, or a pinched nerve. Neck pain can come from common infections, such as virus infection of the throat, leading
to lymph node (gland) swelling and neck pain. Neck pain can also come from conditions directly affecting the muscles of the neck, such as fibromyalgia and polymyalgia rheumatica as well as from uncomfortable positioning of the neck while sitting, standing or sleeping with the head on a pillow. Neck pain is also referred to as cervical pain.
Neck pain symptoms
Neck pain is commonly associated with dull aching. Sometimes pain in the neck is
worsened with movement of the neck or turning the head. Other symptoms associated
with some forms of neck pain include numbness, tingling, tenderness, sharp shooting
pain,
fullness, difficulty
swallowing,
pulsations,
swishing
sounds
head, dizziness or lightheadedness, and lymph node (gland) swelling.
in
the
Neck pain can also be associated with headache, facial pain, shoulder pain, and arm
numbness or tingling (upper extremityparesthesia’s). These associated symptoms are
often a result of nerves becoming pinched in the neck. Depending on the condition,
sometimes neck pain is accompanied by upper back and/or lower back pain, as is
common in inflammation of the spine from ankylosing spondylitis.
What are the structures of the neck?
There are seven vertebrae that are the
bony building blocks of the spine in the
neck that surround the spinal cord and
canal. Between these vertebrae are
discs, and nearby pass the nerves of the
neck. Within
include
the
the neck, structures
skin,
neck
muscles,
arteries, lymph nodes, thyroid, gland.
Conditions that affect any of these tissues of the neck can lead to neck pain.
Is it possible to prevent neck pain?
Chronic neck pain can only be prevented by avoiding injury to the neck. This would
include minimizing the risks of injury during sports activities. Athletes who participate in collision sports can prevent neck injury with appropriate equipment. Neck strengthening exercises in combination with neck support aids can however be very
beneficial avoiding any future neck pain issues and reduce current pain.
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