All You Need To Know About Weight Loss and Dieting

All You Need To Know About Weight Loss and Dieting

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Several people are always trying to understand the ideology of weight loss and diets. We all know that weight loss means burning more amount of calories than the amount ingested; this is easier said than done. Dieting does not mean eating once a day or starving yourself; it doesn’t work like that! The first thing to point out is that there are three basic meals in a day, all of which are important: breakfast, lunch, and dinner. It is essential that you never skip any of these meals, even when dieting!

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Published 13 November 2017
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All You Need To Know About Weight
Loss and Dieting
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Several people are always trying to understand the ideology of weight loss and diets. We all know
that weight loss means burning more amount of calories than the amount ingested; this is easier
said than done. Dieting does not mean eating once a day or starving yourself; it doesn’t work like
that! The first thing to point out is that there are three basic meals in a day, all of which are
important: breakfast, lunch, and dinner. It is essential that you never skip any of these meals, even
when dieting! The trick of proper dieting is to ensure that you eat all three basic meals in a
combination of a balanced diet. In addition to the three basic meals, you should also eat three small
meals that have a low caloric value; these three small meals should be eaten few hours after breakfast, lunch, and dinner.
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Dieting deals with making healthy food choices that not only speed up your body metabolism but
also helps to burn calories and fat faster; burning fat and calories subsequently leads to weight loss.
If you’re aiming to lose weight through diet, you have to make some modifications to your present
meal plan. The first thing to do would be to eliminate junks from your diet; abstain from fast foods,
canned food, and artificial sweets because they contain high fats contents, carbohydrates, and
calories. Substitute fast foods for healthy foods or fruits that can boost your metabolism, thereby
helping you to burn calories faster.
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Some misconceptions about weight loss and diet you might have heard include:
1. Eating Fat Makes You Fat
Not all fat makes you fat! While eating the wrong kind of fat causes your body to store more fat
than necessary, eating the right type of fat helps in burning of fat!
2. Healthy Carbs Promote Weight Loss
While carbs like sweet potatoes and bread made from sprouted grains help with weight loss, other
carbs labeled “healthy” such as whole wheat bread and cereals promote storage of sugar into fat in
the body. The best advice is to eat carbs in moderation and ensure that you ingest the daily
recommended serving.
Weight loss and diet control is an achievable goal that is within your reach as long as you avoid
unhealthy meals. Eat the right kinds of food and turn your body into a fat burning machine.
Would you like to know about 'How to loose a weight in 2 weeks'?
Click here to get it now!